yoga quiz

 yoga quiz

This is a short quiz to see if the ideas you have about Yoga are correct.  Yoga is a very broad description that takes in a number of different types and styles so the questions and the explanations given for the answers are equally broad.

Question One:  What is Yoga?

a/  An Exercise Program.
b/  A Meditation Program.
c/  A Healing Program.
d/  All of the above.

  If you answered (D) then you get a tick.  Well done.  Yoga can be any of these things and often is all of them at once.  At it's simplest level it is an exercise program which, when practised regularly will increase strength and flexibility in the body.  Because of the speed that positions are changed and the emphasis on static exercise many Yoga classes put an emphasis on breathing and directing energy and thought to different parts of the body.  This aspect of Yoga is where it most closely resembles a Meditation program, though exactly what meditation means in each person's individual case is going to be different depending on him or her.  Finally, Yoga is most definitely a form of healing.  It allows the increased flow of blood, which carries oxygen and nutrients to all parts of the body, greatly accelerating the healing rate.  The stretching actions are also good for healing tissue injuries providing they are done to the right depth.  Overextending can lead to re-damaging an injury, so it's important to know your limits.  Yoga can also be a fantastic pre-emptive healing strategy and this is why Prenatal yoga classes are so popular.  They prepare a women's body for childbirth and because of the strengthening of the specific muscles women who undergo prenatal Yoga find it much easier to recover and get back into shape after a birth.

Questions Two:  Yoga Exercises are________?

a/  Fast.
b/  Slow.
c/  Static.
d/  All of the above.

  Yoga is usually a static exercise regime so (C) is your answer here.  However an argument can be made for (B) because the movements between exercises are also part of the Yoga equation.  Often an exercise will involve a long slow stretch, gradually pushing a little further, but ultimately the stretch needs to be held for a certain amount of time to gain it's full benefit.  Fast exercise programs are all about getting the heart and blood pumping, whereas Yoga is about releasing blockages and getting the blood flowing to all parts of the body.  This difference is quite important and a key element in the success and popularity of Yoga.

Question Three:  Do You Have to Do Yoga In Classes?

A/  Yes.
B/  No.

  The answer is no (B) - of course you don't.  Yoga is something that can be a fantastic group activity, but it doesn't need to be.  You are quite capable of doing Yoga sitting in your bedroom and no-one will ever know.  Other people go to the part to do Yoga in the sun with some friends.  Others will do Yoga in an airport between stopovers.  How and where you do Yoga is up to you.  What's fantastic is you don't need much room, and all it takes is a little time to work through your routine.  Also, if no-one sees you doing it, nobody is going to know, unlike going for a run you won't be panting like a dog or sweating like a big at the end of a session.

Benefits of Vegetarian diet

Vegetarian diets have enough part sickness guidance relief because of their lower saturated fat, cholesterol, and animal protein content and often highly developed mixture of folate (which reduces serum homocysteine levels, antioxidants such as vitamins C and E, carotenoids, and phytochemicals. Not by yourself is mortality from coronary artery illness lower in vegetarians than in non-vegetarians, but vegetarian diets have plus been wealthy in arresting coronary artery illness. Total serum cholesterol and low-density lipoprotein cholesterol levels are usually lower in vegetarians, but high-density lipoprotein cholesterol and triglyceride levels remodel depending re the type of vegetarian diet followed. Vegetarians tend to have a degrade incidence of hypertension than non-vegetarians. This effect appears to be independent of both body weight and sodium intake. Type 2 diabetes mellitus is much less likely to be a cause of death in vegetarians than non-vegetarians, perhaps because of their difficult intake of highly developed carbohydrates and demean body combined index.

Incidence of lung and colorectal cancer is lower in vegetarians than in non-vegetarians Reduced colorectal cancer risk is similar when increased consumption of fiber, vegetables, and fruit. The vibes of the colon differs notably in vegetarians compared as soon as non-vegetarians in ways that could deferentially produce an effect colon cancer risk. Lower breast cancer rates have not been observed in Western vegetarians, but irate-cultural data indicate that breast cancer rates are lower in populations that consume forest-based diets. The degrade estrogen levels in vegetarian women may be protective.

A competently-planned vegetarian diet may be useful in the prevention and treatment of renal disease. Studies using human mammal and animal models aspire that some plant proteins may exaggeration relic rates and decline proteinuria, glomerular filtration rate, renal blood flow, and histologic renal broken compared gone a non-vegetarian diet. Plant sources of protein alone can find the maintenance for adequate amounts of valuable amino acids if a variety of plant foods are consumed and moving picture needs are met. Research suggests that strange proteins insult not habit to be consumed at the related epoch and that consumption of various sources of amino acids on top of the course of the day should ensure enjoyable ample nitrogen retention and use in healthy persons. Although vegetarian diets are lower in quantity protein and a vegetarians protein needs may be somewhat elevated because of the lower vibes of some plant proteins, protein intake in both lacto-ovo-vegetarians and vegans appears to be allowable sufficient.

five Free Apps for Brain Power

Luminosity Brain Trainer

Luminosity helps you improve your recall and learn more efficiently. This app uses clinically proven tools designed by neurosciences to clarify and speed up your thinking power, improve your problem-solving and better your concentration and memory.
 (iTunes, free)

Mind Power 

We wouldn't play mind games with you, but this app will. It's got almost 20 different puzzles and 200 levels of difficulty to help you flex your brain biceps.
 (Google Play, free)

Math Vs. Brain

How many years has it been since you did cross multiplication? Us, too. That's why we love Math vs. Brain, a free app that keeps you sharp. More than just math problems, this app is a math brainteaser game in which you compete to collect stars.

 (iTunes, free)

My Personal Memory Trainer

This targeted training program works your spatial and working memoir, focus and other concentration skills. They've also recently added N-back, a continuous performance task that's proven to increase your fluid intelligence. In fact, it was mentioned in Wired's article on software that makes you smarter.

(Google Play, free)

Clockwork Brain

Named one of the 500 best apps in the world by The London Times, this offering from Total Eclipse features a series of mini games guided by Sprocket the Robot and created to test your cognitive abilities in logic, language, math and memory. And just to prove learning games don't have to be boring, all the artwork is hand-painted by artists with influences ranging from Victorian Steampunk to Mayan art.

 (iTunes, free)